July 24, 2015

Slow Down with Yin Yoga

Dina Amsterdam didn’t enjoy her first Yin Yoga class. Or her second. Or even her third. Having just finished a three-year teacher training in a style that emphasized alignment and traditional sequencing, she found the practice’s long, passive holds of seated and reclined postures uncomfortable, and she wondered about the lack of alignment. Yet the calm afterglow she experienced from the classes persuaded her to keep going back. Read the full article.